Urban Warriors

Welcome To 1st Responder Fitness

We ask so much of our first responders. When the “it” hits the fan they are there to guide us through the darkest times. They are there to thrust their hands into the fire to help pull us to safety. They are there to offer life saving medical attention when we believe all hope is lost.

Next Level Training

Innovative training designed to challenge your body and your mind. Receive expert guidance to help you safely find your limits, then push past them on your way to beast mode status.

Team Work

Group Training - I Got Your Six

  • High Intensity Interval Training
  • Increased Flexibility
  • Increased Proprioceptive Balance
  • Increased Muscular Endurance

URBAN WARRIORS.....ARE YOU READY?