With the “Hard Hat” the goal is to complete 8 45 second intervals each round. (refer to the sample workout below)
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JUMP SQUAT TO UNILATERAL SPLIT JUMP – R
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JUMP SQUAT TO UNILATERAL SPLIT JUMP – L
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PUSH UP KNEE TAP
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PULL DOWN
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SIT UP
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PRONE SWIM
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ARM CURL
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LATERAL RAISE