Dynamic Mobility Stretch 1.9
Controlled functional dynamic movements designed to prepare the body for physical fitness training. This is a 5-minute dynamic stretch
Dynamic Mobility Stretch 1.8
Controlled functional dynamic movements designed to prepare the body for physical fitness training. This is a 5-minute dynamic stretch
Dynamic Stretch 1.7
Controlled functional dynamic movements designed to prepare the body for physical fitness training. This is a 5-minute dynamic stretch
DYNAMIC TIMER: GOBATA
With the “Gobata” timer the goal is to complete four total rounds of the following – 60 second interval
DYNAMIC TIMER: HARD HAT
Your personal trainer will come with a kit-bag full of quality training equipment to help you achieve amazing results
DYNAMIC TIMER: BACK 2 BACK
Your personal trainer will come with a kit-bag full of quality training equipment to help you achieve amazing results