With the “Gobata” timer the goal is to complete four total rounds of the following – 60 second interval / Break / 60 second interval / Tabata (refer to the sample workout below)
LUNGE RIGHT FOR 60 SECONDS
LUNGE LEFT FOR 60 SECONDS
SQUATS FOR ONE FULL TABATA
PUSH UP FOR 60 SECONDS
PULL UP FOR 60 SECONDS
BURPEE FOR ONE FULL TABATA
ARM CURL WITH BAND FOR 60 SECONDS
TRICEP EXTENSION WITH BAND FOR 60 SECONDS
MILITARY PRESS FOR ONE FULL TABATA
SIT UP FOR 60 SECONDS
RUSSIAN TWIST FOR 60 SECONDS
PLANK FOR ONE FULL TABATA
