DYNAMIC TIMER: HARD HAT - 1stresponderfitness

With the “Hard Hat” the goal is to complete 8 45 second intervals each round. (refer to the sample workout below)

1. JUMP SQUAT TO UNILATERAL SPLIT JUMP – R

2. JUMP SQUAT TO UNILATERAL SPLIT JUMP – L

3. PUSH UP KNEE TAP

4. PULL DOWN

5. SIT UP

6. PRONE SWIM

7. ARM CURL

8. LATERAL RAISE